1 thought on “Resolutions Or No Resolutions?”

  1. I do make New Year’s resolutions. Most of them are set to form good habits, and most of the time I am successful.

    They say that three weeks of discipline helps form a habit. So most of my resolutions are set with the goal of meeting quantifiable benchmarks for three weeks (not a year). I figure if I make it past the three-week mark, I can then get serious about turning something into a longer-term commitment.

    Can I commit to a three-week commitment to meditate every day? Yep, and I did last year. While I fell out of the habit for short periods of time in 2019, I was always able to get back into things because I knew how to make shorter-term commitments first.

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