9 thoughts on “What Is Your Go-To Exercise?”

  1. Since I’m on day 869 of a running streak, running is my obvious answer. It doesn’t require much equipment or time relative to other sports, and I can do it almost anywhere. Plus I like running marathons.

    My answer has changed over the years. Once upon a time it would have been inline skating. In yet another decade, weights.

  2. Running used to be my go-to exercise. I love to run, but injuries plague me when I do it as much as I’d like. So now, daily walking (45 minutes) at a decent pace on my treadmill at a 15% incline has to do the trick.

  3. Biking when it’s over 50 degrees or so. Geocaching when it’s below 50 but not ridiculously cold or excessively snowy. Walking at a minimum.

  4. I do several things in rotation:
    Biking outside or on the stationary bike in the basement – once a week or so
    Running or walking, again inside or outside: roughly 5K 3-4 times a week
    Some abs/core work to keep my back healthy and pain free (pushups and planks, crunches)

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