Month: February 2025

As so many things are in flux, and uncertainty seems to be everywhere you look, how are you holding up?

It is safe to say that the last month has been a busy one. Regardless of how you feel about the changes that are happening, change, by itself, can be very difficult.

In general, we have a preference for the status quo. We understand it, even if we see the flaws and wish things were better. Managing a known, imperfect system, for many of us, is better than introducing changes that might well make things worse (even if they could make things better).

We crave stability. So much so, that many of us devote much of our lives to creating a stable world.

Of course, that stability is an illusion. At any time, your house might burn down, and you could lose everything you own. Your life could be turned upside down with an unfortunate medical diagnosis. An accident can happen to anyone, regardless of age or general health.

In such extreme circumstances, it is important to monitor your own well-being. Knowing when you need a break, or support from loved ones, or an inspirational speech, is important.

With that in mind, here’s the question: How are you holding up? Are you in denial, engaged as never before, or hiding in bed under your covers? What is your mental state in these unusual times?

Related questions: How do you deal with major life changes? How do you perform self-care? Are we too busy? How are we doing?