People across the world find value in meditation. Are you one of them? If you meditate, what do you get out of it?
Share why if you wish.
Asking — and answering — life's interesting questions
People across the world find value in meditation. Are you one of them? If you meditate, what do you get out of it?
Share why if you wish.
Each day is an opportunity: where to go, what to do, how to act, and so on. Have you given any thought to what today will bring?
The typical lifespan will include nearly 30,000 days. That’s a lot of days! And while some heavily-scheduled days may leave little room for improvisation, for most we have choice regarding the details.
You might, for instance, get up early; you might stay up late. You could spend your time working, or maximize your personal time. Even if you have little flexibility, you can at least decide how to dress.
The decisions you make in the course of your day will help to define, ultimately, who you are. And the best part is that with 30,000 todays to choose from, there is plenty of opportunity to experiment with different choices. You are not locked in to one decision, and you can find what works best for you.
To make the most of all these choices, however, you might want to have some strategy going in. So rather than start each day wondering how you might want it to unfold, you may want to have a plan. Who do you want to be? Then make choices to make that person come into being.
For instance, let’s say you decide you are a little overweight, and in general not in good shape. You might decide to use a chunk of those 30,000 days to exercise more and eat more healthy food. Then you can make changes on a daily basis to reach that outcome.
In conclusion, who do you want to be today? And what decisions can you make this morning, to make that person come into being, both for today, as well as for the next month or more?
Related questions: What do you hope to learn today? Who are you? What is one thing you feel the need to do every day?
What is your preferred spelling and pronunciation of the tomato-based condiment: the more colloquial ‘ketchup’ or the more traditional ‘catsup’?
Share why if you wish.
Do you know many people from other parts of the country? How many of your friends, family, and acquaintances live in other states?
Share why if you wish.
Imagine this: your life is busy, but under control. Something happens, though, and everything spirals until you’ve come undone. One event, one that you could have otherwise handled easily, makes everything fall apart. What causes that?
For the most part, human beings are pretty adaptable. As long as the change is not too sudden, we can absorb remarkable changes in our environment.
Take the news, for instance. As recently as a few decades ago, we got our news from newspapers once a day, and a half hour of national news and an additional half hour for local news on TV. That was it!
Now, there are multiple 24-hour news stations, and tuning in to one provides an incredible amount of information all at once. An on-screen anchor is delivering an opinion, or conducting an interview. Chyrons appear regularly to recap what is being discussed. A ticker of other headlines runs across the bottom of the screen. There might also be weather alerts, sports scores, stock market updates, or additional information flashing somewhere on the screen.
It’s a lot to take in, but we do it fairly easily. Our focus can’t be everywhere all at once, but we figure out what is most important to us, and jump around as necessary.
However adaptable we are, there are limits. We can be overwhelmed, with our ability to switch from topic to topic swamped with information. And once we reach that saturation limit, it feels like everything comes undone and we can’t do anything. All but the most simple tasks escape us.
Are there triggers of this type for you? Sometimes it is just a matter of one random thing being one too many. But there might also be a recognizable action that causes you to struggle. Can you think of what yours might be?
Related questions: What do you do when you feel overwhelmed? Is our attention fractured? Are we too busy? How do you find peace when you need it?