What Is The Value Of Boredom?

Most of us will go to great lengths to avoid boredom for even a moment. But is there a benefit to being bored?

Let’s face it, it is no fun to be bored. In our culture that is so focused on being productive, having down time when you are not doing anything can seem like a colossal waste of time.

Technology to the rescue! With our smartphones, while waiting in line, for example, you can check your email, or scroll through your social media feed. Of course, you don’t have to be technologically savvy to avoid boredom. You can just as easily carry a book with you wherever you go.

While smartphones don’t have a monopoly on avoiding boredom, they make it very easy. The entire internet is available with the touch of a button. That’s never been true in human history before, and it shouldn’t be ignored. If we don’t want to be alone with our own thoughts, we don’t have to be.

However, is there actually an upside to boredom? Even though it feels unproductive and almost painful at times, could there be a benefit in being alone with your own thoughts?

It certainly seems possible. Many people find value in meditation, to improve mental health among other benefits. For some, meditation is actively doing nothing. No phone, no speaking. No activity, other than breathing. The goal is to be comfortable with doing nothing.

In addition, creativity is enhanced through boredom. Mothers everywhere know that children, when bored, find creative ways to entertain themselves.

What other positives might there be to being bored? Should we actively seek out boredom, at least once and awhile?

Related questions: When is it useful to fail? What is the value of inefficiency? Are we too busy? What do you think about when out for a walk?