Understanding your own happiness is important. Knowing what has made you happy in the past can help you steer your life toward similar experiences in the future. Often, though, there is a disparity in what we think will make us happy and what actually does.
What puts the biggest smile on your face? What makes you the happiest?
Related questions: What makes you the unhappiest? Is happiness the most important purpose in life? Why do we put up with unhappiness? Why don’t we know what makes us happy?
Change is one of the constants in life. We go through radical change in our early years, as we physically and mentally mature. After that the changes tend to be more subtle, but can be equally as profound.
How have you changed in the last 20 years? In the last year? In the last week? How have you changed?
Related questions: How would you like to change? What is necessary to change your mind? How have we changed?
Sometimes the world can feel like an overwhelming place. Clouds can darken anyone’s horizons. Holding on to optimism is important for a healthy outlook on life.
When you look to the future, what are the highlights you see? What are you optimistic about?
Related questions: How is hope different from optimism? How can we maintain wonder? What is your retreat from the world? What amazes you?
A tip of the Intellectual Roundtable cap to the the Edge.org series of books, which are a great source of inspiration for the Intellectual Roundtable. What Are You Optimistic About? is one of more than a dozen such compilations.
From reader Karen:
Even the most well-adjusted person can feel exhausted at times. Our world can be overwhelming, both spiritually and emotionally as well as physically.
When the pressures and stresses of everyday life get to be too much for you, where do you go — literally or figuratively — for respite? Do you have a haven or a sanctuary that is a welcoming place, where you can escape and recharge your emotional batteries?
What is your retreat from the world, and how does it help you?
Related questions: Why do we put up with unhappiness? What is emotional well-being? How can we maintain wonder?
There’s a monotonous nature to much of our lives: We get up; we go to work (which often requires a set of reoccurring procedures); we return home to carry out a patterned set of tasks and pastimes; we go to sleep; repeat. Ask someone, “What have you been up to?” and the answer given back is often something along the lines of “Same old, same old.”
Are the regular, patterned parts of our life where our essence is? Or are unique moments what give life meaning?
Dear reader: How important is the repetition in our lives?
Related Questions: What makes you you? What is important? How can we turn ideas into actions?