How Can You Change Your Attitude?

There are times when, to overcome an obstacle of some sort, all you need to do is change your attitude. But how can this be done?

Some common emotions, like frustration or anger, don’t actually accomplish much. Typically, they don’t help you to arrive at a solution any sooner. They can even make thinking other thoughts difficult.

A change of attitude is called for. If, instead of anger, you approach a situation with curiosity, better results may occur. Or empathy, or determination, or even no thoughts at all.


Related: Listen to an episode of the Intellectual Roundtable Podcast, where Lee and Michael discuss this question: ‘How can we maintain wonder?’ We discuss another question as well, ‘How do you think others see you?’


But this is easier said than done. Negative emotions can be overwhelming. drowning out everything else. They can also be counterproductive, going so far as to sabotage positive, or helpful thoughts.

So what tricks or coping mechanisms have you found to help you change your approach? How can you change your attitude?

Related questions: How can we turn sadness into constructive action? Why do we hate? What is the right amount of emotion? How can we turn ideas into actions?