Just about every fitness or weight loss regimen includes two things: exercise and eating healthy foods. Certainly, both are good things. But is one more important than the other?
For instance, are you more likely to lose weight by exercising constantly but eating terrible food, or changing your diet but being mostly sedentary?
Finally, do you prefer one over the other? You may enjoy eating fresh, green food. Or you may like the endorphin rush from working out.
Share why if you wish.