Everyone is happy some of the time, and unhappy other times. On the whole, though, do you consider yourself to be a happy person?
How can you tell? It is tempting to simply count the number of times you are happy. If you are happy more often than not, you are a happy person.
But that can miss an important nuance: you may consider yourself to be a happy person, even if you are unhappy more than fifty percent of the time. Similarly, you might consider yourself to be an unhappy person, even if the happy times make up a majority.
And, of course, how you see yourself is not how others see you. You might consider yourself to be happy, but someone else might see you as unhappy, or vice versa. How important is how others see you, versus how you see yourself?
In addition, it’s not obvious that happiness should be the goal. There are many traits you might strive to have: to be kind, generous, thoughtful, helpful, and so on. Happiness may very well be an unintended (or intended) consequence of some of these.
Goal or not, you probably have a sense of your own happiness. Do you consider yourself a happy person? If you think about your day-to-day (or even hour-to-hour) life, is the answer still the same? And if you are an unhappy person, how might you bring a little more happiness into your life?