How Can You Change Your Attitude?

There are times when, to overcome an obstacle of some sort, all you need to do is change your attitude. But how can this be done?

Some common emotions, like frustration or anger, don’t actually accomplish much. Typically, they don’t help you to arrive at a solution any sooner. They can even make thinking other thoughts difficult.

A change of attitude is called for. If, instead of anger, you approach a situation with curiosity, better results may occur. Or empathy, or determination, or even no thoughts at all.


Related: Listen to an episode of the Intellectual Roundtable Podcast, where Lee and Michael discuss this question: ‘How can we maintain wonder?’ We discuss another question as well, ‘How do you think others see you?’


But this is easier said than done. Negative emotions can be overwhelming. drowning out everything else. They can also be counterproductive, going so far as to sabotage positive, or helpful thoughts.

So what tricks or coping mechanisms have you found to help you change your approach? How can you change your attitude?

Related questions: How can we turn sadness into constructive action? Why do we hate? What is the right amount of emotion? How can we turn ideas into actions?

Global Or Local?

As the saying goes, “Think globally, act locally.” Is one more necessary than the other? Do you like global or local better?

Share why if you wish.

Global Or Local?

What Expectations Do You Have Of Others?

The relationships we have — with your spouse, your friends, your boss, your neighbors, and so on — define our lives. Do you have any expectations of those people, or of those relationships?

As we navigate our lives, we build mental models of the world around us. The sun rises every day in the east, and sets in the west, for example. We can predict that, based on our previous experiences, combined with what we have learned.

Naturally, that includes the people around us. At first, your parents, and perhaps siblings. Then schoolmates, teachers, etc. What they say, how they act, teaches you about what people are like.

So what have you learned? What kinds of behaviors and actions are a baseline? Moreover, do those expectations change for someone you know well, versus someone you are meeting for the first time?

Imagine someone else exceeding your expectations. What would that mean? What are the basic things in another human being that you anticipate?

Similarly, how might someone fall below the behavior you have come to expect. Does that happen often?

Are there other factors that might influence those expectations, like age, religion, gender, political party, musical taste, hobbies, and so on?

Finally, how might that change between yourself and others? Do you expect more of yourself than someone else, or less? Do you think others would agree with your opinion in this regard?

Related questions: What are our responsibilities to others? How do you know who to trust? How important is respect? What gives a person value?

 

Mask Or No Mask?

The CDC is recommending everyone wear some sort of face covering when venturing outside. Yet some people think it is unnecessary, or are self-conscious about how it looks. Will you wear a mask?

Share why if you wish.

Mask Or No Mask
  • Add your answer