We are constantly being exposed to new ideas. How is it that you adopt some of them which end up being a part of who you are?
Adopting new ideas is really a multi-step process.
First, is the exposure to new ideas. That might come about through reading, conversation, travel, or others ways you might expand your personal views.
Second, you have to recognize the good ideas from the rest. Frankly, this step remains something of a mystery. How do you choose an idea as good? Or at least deserving of further consideration?
Listen to a podcast where Michael and Lee discuss a related question: ‘What beliefs do you have that might be wrong?’ We also discuss a bonus question: ‘What makes a place feel like home?’
The third step is the one that is the focus of today’s question. Once you pick an idea as worthy (however you might do that), what is next? How do you actually incorporate it into your worldview? How does someone put into practice this new way of thinking?
All of the ideas that are floating around in your head, that make up your personality and help guide your decision making, started out as new at some point. Those ideas were plucked from your experiences, and incorporated into your self.
How did that happen? Can you make happen in the future? If so, how? How do you adopt new ideas?
Related questions: Where do ideas come from? Where do shared ideas exist? What is necessary to change your mind? How can you change your attitude?
Last week’s Quickfire Question dealt with the activities you have spent ten thousand hours practicing. For this week, we ask: what would you like to spend ten thousand hours practicing? In what activities would you like to become proficient?
Share why if you wish.
According to theory, you need at least ten thousand hours of doing a particular task to achieve proficiency. Which activities have you performed for ten thousand hours?
Share why if you wish.
Maintaining hope is an important skill for anyone. When bad things happen — and they are bound to eventually — hope keeps us going. When times are particularly difficult, how can you avoid becoming despondent? How do you maintain hope?
A positive attitude allows for a better life. It can give you confidence, and in turn that confidence allows yo top make changes that will hopefully be for the better. Improvement in your life circumstances is dependent on efforts to improve. And those efforts, in turn, depend on trusting that things can, in fact, get better.
Listen to a podcast where Michael and Lee discuss a related question: ‘What are you optimistic about?’ We also discuss a bonus question: ‘What makes a tradition?’
In that regard, hope is one of the most important feelings. It is through hopefulness that all else becomes possible.
However, there are times when it is very difficult to stay hopeful. In the face of seemingly insurmountable odds, for example. Or after a long series of setbacks. If you don’t see much growth or improvement, it is easy to become cynical.
So what can you do to combat this? What behaviors or techniques can you employ to keep hope alive in seemingly hopeless times?
Related questions: Why should we be hopeful? How can we maintain wonder? Optimistic or pessimistic? What are you optimistic about? When do you need inspiration?
In life, there are times when you experience a loss. How can you take the sting of that loss and channel it into a win?
No matter how successful you happen to be, there will inevitably be times where you experience a setback. Or maybe your life has more than the usual number of setbacks.
How you respond to these obstacles can be crucial. In fact, it can be the difference between long-term growth and stagnation. Being able to channel your pain, anger, misery and unhappiness into productive action is important. Even if it doesn’t bring about eventual success — and it might — it can help with your outlook.
Listen to a podcast where Michael and Lee discuss a related question: ‘How do you define success?’ We also discuss a bonus question: ‘Is happiness the most important purpose in life?’
Not that it is easy. A loss can be devastating, and it can leave you feeling powerless, even when you aren’t. It can sap your energy and your motivation.
So what can you do in that instance? Are there any tips that have helped you in the past? Are there strategies that you can think of that might help you recharge, in order to fight another day? And not just to fight, but to come out on top in the future?
How can you turn a loss into a win?
Related questions: How do you deal with loss? How can we turn sadness into constructive action? Why bother? What can you control? When is it useful to fail?