How Do You Find Peace When You Need It?

In an increasingly fast-paced world where we are constantly surrounded by an uncountable number of distractions, it would help our minds to find peace and calm. But how?

Our phones light up, ding, and send us messages constantly. Cable news channels quickly scroll one scoop after another while talking heads yell more than report. Personal and work emails demand immediate attention, or else they’ll clog up our mailboxes. And our competitive ways plague adults and children alike.

But these issues are mundane when compared to other matters. For instance, today’s children practice active shooter drills.  And we’re living on a planet that’s becoming less hospitable with every passing year.


Listen to a podcast where Michael and Lee discuss a related question: ‘Are we too busy?’ We also discuss a bonus question: ‘What are our responsibilities to others?’


We live in a high-stress world, and thus, many of us are highly-stressed people. While anyone, at any age, may excusably be on edge, others experience diagnosable anxiety. Nearly one-fifth of the population suffers from this mood disorder each year, and roughly a third will experience it in their lifetime.

It would do us a world of good to experience peace. So, what do you do to escape it all?

Do you meditate or practice yoga? Do you find peace in a place of worship? Perhaps a nature hike calms you down. Or listening to music relaxes your mind and body. Possibly, like me, you head out to your garden to weed or just take in your surroundings.

How do you find peace when you need it?

Related questions: What do you do when you feel overwhelmed? Peace or discomfort? How do you perform self-care? Is our attention fractured?

When Have You Made Good From A Bad Situation?

A bad situation can happen to anyone, no matter how smart, lucky, rich, or talented they happen to be. When one occurs, what do you do?

Having a setback happen to you, while unfortunate or unpleasant at the time, can ultimately lead to improvement. If, that is, you treat it in an appropriate way.

One skill that you can learn is how to think creatively within constraints. Let’s imagine you are forced to produce something with a diminished budget, or have to include on your team someone you don’t get along with, for example. How can you overcome these obstacles?

Another potential benefit streamline your project. If you can’t do everything that you would like, what can you cut and still have your core principles intact? This re-imagining may even result in a better finished product or experience.


Listen to a podcast where Michael and Lee discuss the related question: ‘What is the value of inefficiency?’ We also discuss a bonus question: ‘How can we encourage debate?’


If you have tried something and failed at it, that failure is actually an opportunity to learn what went wrong, or what might be improved on a subsequent attempt.

Or, at the very least, you can develop a thicker skin. There is a value to not letting difficulties derail you from your next project or opportunity.

All of these situations depend on a proper mental approach to struggle. You have to get up when knocked down.

Can you think of a time when you faced a bad situation, and made the most of it? Is there an instance — or instances — when a good outcome came from a dubious scenario?

Related questions: When is it useful to fail? When is doubt helpful? What humbles you? How do you define success?

Glasses Or Contacts?

If you need your vision corrected, do you prefer to use glasses or contacts to do the job?

Share why if you wish.

Glasses Or Contacts?

How Do You Stick To Your Resolutions?

To help start the new year, many people make resolutions of things they would like to achieve. Your resolution might be to lose weight, exercise more, read more books, or any number of other goals one might have.

But often, those goals are abandoned juts a few months, or even just weeks into the new year. The gym membership might go unused. Or the pile of books goes unread.


Listen to a podcast where Michael and Lee discuss the related question: ‘What is one thing you feel the need to do every day?’ We also discuss a bonus question: ‘What is truth?’


How can we keep our motivation up, when our spirits start to sag? Once the cold and the dark of winter sets in, it can be very difficult to keep up with that dream you thought of back at the New Years Eve party.

Of course, not everyone make resolutions. And for those that do, not everyone gives up after some time has passed. But sticking to a schedule can be hard, when there might be a lot of obstacles, or temptations, that can get in the way of pursuing what you want.

Do you have any strategies for continuing with something, even when it is hard to do so? Is it simply a matter of willpower? How do you stick to your resolutions?

Related questions: Resolutions or no resolutions? How do you set priorities? What are you doing to improve yourself?

How Do We Become Our Best Self?

Everyone wants to — or should want to — get better. A common expression implores us to “be your best self” but how exactly does one do that?

The end of the calendar year often leads to some reflection on the past, and perhaps even to some self evaluation. In turn, this might lead to new year’s resolutions, or things you may want to change or improve about yourself.

But is change even possible? Sometimes it feels like year after year you have the desire to change, but may not have the capacity to carry through on that desire. Is it just a matter of not having the willpower, or is there something deeper at work here?


Listen to a podcast where Michael and Lee discuss the related question: ‘What do you believe?’ We also discuss a bonus question: ‘What are you willing to sacrifice?’


For example, some people, after thinking about their life, may decide they resolve to be a more positive — or at least a less negative — person in the new year. But some studies seem to indicate that a person’s happiness level is pretty constant. While it might change a bit in the short term, long-term happiness remains mostly constant.

After all, we live in an age of wonder, where we know more and can do more and live longer than at any time in history. And yet, there is no evidence that we are any happier — in fact, the opposite maybe true.

But of course, some change is possible. No one stays the same — at the very least, a person will get older, which is one kind of change. But can we direct that change and make meaningful strides in our desire to improve? And if so, how? How do we become our best selves?

Related questions: What are you doing to improve yourself? How does creative expression help us to know ourselves better? Is life today better than in the past? What are you doing to make the world a better place?