How Do You Find Peace When You Need It?

In an increasingly fast-paced world where we are constantly surrounded by an uncountable number of distractions, it would help our minds to find peace and calm. But how?

Our phones light up, ding, and send us messages constantly. Cable news channels quickly scroll one scoop after another while talking heads yell more than report. Personal and work emails demand immediate attention, or else they’ll clog up our mailboxes. And our competitive ways plague adults and children alike.

But these issues are mundane when compared to other matters. For instance, today’s children practice active shooter drills.  And we’re living on a planet that’s becoming less hospitable with every passing year.


Listen to a podcast where Michael and Lee discuss a related question: ‘Are we too busy?’ We also discuss a bonus question: ‘What are our responsibilities to others?’


We live in a high-stress world, and thus, many of us are highly-stressed people. While anyone, at any age, may excusably be on edge, others experience diagnosable anxiety. Nearly one-fifth of the population suffers from this mood disorder each year, and roughly a third will experience it in their lifetime.

It would do us a world of good to experience peace. So, what do you do to escape it all?

Do you meditate or practice yoga? Do you find peace in a place of worship? Perhaps a nature hike calms you down. Or listening to music relaxes your mind and body. Possibly, like me, you head out to your garden to weed or just take in your surroundings.

How do you find peace when you need it?

Related questions: What do you do when you feel overwhelmed? Peace or discomfort? How do you perform self-care? Is our attention fractured?

Could Everyone Benefit From Therapy?

There are multiple ways of viewing therapy and the role it may play in our lives.

First of all, you might view it as you might a dentist. You schedule regular check-ups, which are supposed to be preventative. That way, you avoid dental issues. Or if you have them, you might just need a small filling rather than a root canal.

A psychiatrist, or a couple therapist, can be used in the same way. Deal with small issues in your mental health, or in your relationship, before they become big ones.

On the other hand, you may think of a therapist as you would a plumber. As long as your sinks are working fine, there is no need to get help. But once there is a clog, a professional is the way to go.

In the same way, therapy might be something you only need when there is an issue to deal with. If there is some sort of mental problem or obstacle that you cannot deal with yourself, you need professional help.

Lastly, you might think that therapy simply isn’t for you. Maybe you aren’t comfortable discussing (or even thinking) about your innermost thoughts, desires, or problems. Or perhaps the idea of sharing them, particularly with a stranger, feels wrong. Maybe it makes you feel better to read a self-help book or two. Or even to ignore your problems and hope they go away.

So which is it for you? Have you seen a therapist? Do you think it best to be proactive to avoid issues, deal with them once they arise, or just try and handle them on your own?

Could everyone benefit from therapy?

Related questions: Why do we care what strangers think of us? What is your retreat from the world? How do you judge yourself? How can we appreciate life more?