What Do You Do To Clear Your Mind?

One of the most common problems surrounding mental health is cluttered thinking. Do you have any strategies to clear your mind?

There are many reasons why your brain may not be acting a peak efficiency. As a result, if you cannot clear your mind of distracting thoughts, you likely will be unable to focus. This in turn may lead to not being able to accomplish much.

For example, there may be a physical problem with your brain that negatively impacts your mental health. There might be a hormone imbalance, or a physical malformation, or something else entirely. In addition, neurologists still don’t know exactly how the brain works — or why it malfunctions.

However, even if the brain is fine on a physiological level, there may still be distractions. Too little sleep may lead to a decrease in performance. You might be worried or anxious about something else, and unable to block out your other concerns.


Listen to a podcast where Michael and Lee discuss the related question: ‘Are we too busy?’ We also discuss a bonus question: ‘What are our responsibilities to others?’


Even in the case of nothing being wrong at all, you still may have trouble concentrating. If you have a lengthy mental to-do list, you may be thinking about emails you need to answer, tasks that you need to do, or errands you need to run. These things might take away from your ability to focus on one primary task.

In that case, clearing your mind of mental clutter is necessary. However, doing so is easier said than done. Do you have any tips or tricks that you follow for this? When your mind is racing, how do you calm it? Do you try, say, meditation? Isolation? Noise cancelling headphones? Breathing exercises?

What do you do to clear your mind?

Related questions: What is necessary to change your mind? Could everyone benefit from therapy? Focus or squirrel?

Everything Matters Or Nothing Matters?

Sometimes it seems like your efforts are all for naught — nothing matters. On the other hand, if a butterfly can create a hurricane, then everything matters. Which one seems more correct to you?

Share why if you wish.

Everything Matters Or Nothing Matters?

How Has High School Influenced Your Identity?

Our high school experiences can’t help but influence our life and identity, and that’s true of practically everyone.

The reason is that at the time that we are approaching or in high school, we are in the process of maturing, emotionally, physically, and mentally. We are discovering who we are, what we like and don’t like, what we can or can’t do, and so on.

That it happens to coincide with spending 7+ hours a day in a building together with the same group of peers and teachers means those people and experiences will take on a profound meaning.


Related: Listen to an episode of the Intellectual Roundtable Podcast, where Lee and Michael discuss this question: ‘What makes you you?’ We discuss another question as well, ‘What gives a person value?’


For some people, high school is full of growth and liberation, a time of discovery. For others, it might be a time of persecution. You can discover there are others like you, or that you are alone.

Are there traits or behaviors that you have today that you can trace to an experience you had in high school? How has high school influenced your identity?

Related questions: High school or college? Why do we like what we like? How have you changed? What was the best time in your life? How do you learn?

Thanks to Ingrid Moon for the question.

Do You Have Trouble Sleeping?

There are many ways that people can have trouble sleeping; insomnia, sleep apnea, wake up throughout the night, and so on. How well do you sleep?

Share why if you wish.

Do You Have Trouble Sleeping?