Category: Fear

What Is Uncomfortable But Rewarding?

There are a number of things in life that we might find uncomfortable. Discomfort can be found all around us, in both our personal and professional lives.

These can range from something relatively innocuous (say, an itchy sweater) to something more serious (like an inappropriate joke at work). For the most part, we experience discomfort for a reason. Typically, it is an indication that something is wrong.

Sometimes, however, a feeling of discomfort can be prelude to an improvement of some sort. Most people like things that are stable, and events or people that upset that stability, even in the process of making an improvement, can be disruptive. Change is uncomfortable.

Over the last decade or so, disruption has even become a buzzword in the business (and tech) world. AirBNB has disrupted the hotel industry. Uber and Lyft have disrupted the taxi industry. Used in this way, the word “disruption” suggests a change introduced that may cause chaos to an established industry or service, but ultimately leads to a better product for the consumer.

What are some other examples of something that starts out being awkward or difficult, but ultimately lead to positive change or growth? What is uncomfortable but rewarding? How can we tell “positive” discomfort from the “negative”?

Related questions: When is a lie justified? When is it useful to fail? Why do we put up with unhappiness? When is doubt helpful?

 

Could Everyone Benefit From Therapy?

There are multiple ways of viewing therapy and the role it may play in our lives.

First of all, you might view it as you might a dentist. You schedule regular check-ups, which are supposed to be preventative. That way, you avoid dental issues. Or if you have them, you might just need a small filling rather than a root canal.

A psychiatrist, or a couple therapist, can be used in the same way. Deal with small issues in your mental health, or in your relationship, before they become big ones.

On the other hand, you may think of a therapist as you would a plumber. As long as your sinks are working fine, there is no need to get help. But once there is a clog, a professional is the way to go.

In the same way, therapy might be something you only need when there is an issue to deal with. If there is some sort of mental problem or obstacle that you cannot deal with yourself, you need professional help.

Lastly, you might think that therapy simply isn’t for you. Maybe you aren’t comfortable discussing (or even thinking) about your innermost thoughts, desires, or problems. Or perhaps the idea of sharing them, particularly with a stranger, feels wrong. Maybe it makes you feel better to read a self-help book or two. Or even to ignore your problems and hope they go away.

So which is it for you? Have you seen a therapist? Do you think it best to be proactive to avoid issues, deal with them once they arise, or just try and handle them on your own?

Could everyone benefit from therapy?

Related questions: Why do we care what strangers think of us? What is your retreat from the world? How do you judge yourself? How can we appreciate life more?

What Is The Biggest Risk You’ve Ever Taken?

Life can be risky. Sometimes, in order to succeed, you have to risk failure. Of all the chances you’ve taken in your life, which was the riskiest? How did it work out?

Share why if you wish.