What Is The Right Amount Of Emotion?

Emotion can be good; emotion can be bad.

Being emotional is what makes life worth living. The happiness you feel in the presence of a loved one. The satisfaction of a job well done. The beauty of nature. The awe-inspiring stars on a clear night.

All of these experiences are dependent on emotion. You can be inspired, feel joy, suffer from heartache. Without feelings, life would be dull and uninteresting.

And yet, emotion can also lead us astray. Being passionate can blind you to a necessary choice. Grief can overcome you and lead to depression. Extreme feelings can make you easier to manipulate.

It’s not about “good” feelings, like love and joy, vs “bad” feelings, like anger and fear. You will experience negative emotions over the course of your life. It is not practical to pretend they don’t exist. Negative or bad emotions are just as much of a fully-realized emotional life as positive ones are.

No, the real trade-off is between emotion and logic. Logic might help make better decisions, but feelings give flavor to existence. There must be a middle ground. It is important to balance some emotion with some reason.

But how can you find the right balance? How can you make the most of your feelings and fully live your life, but also make rational decisions and think analytically?

What is the right amount of emotion? How can you tell if you have too much? What mechanisms allow you to increase or decrease the emotion you feel every day?

Related questions: Why does music evoke emotion? What is necessary to change your mind? What do you do that you shouldn’t? How does creative expression help us to know ourselves better?