Could Everyone Benefit From Therapy?

There are multiple ways of viewing therapy and the role it may play in our lives.

First of all, you might view it as you might a dentist. You schedule regular check-ups, which are supposed to be preventative. That way, you avoid dental issues. Or if you have them, you might just need a small filling rather than a root canal.

A psychiatrist, or a couple therapist, can be used in the same way. Deal with small issues in your mental health, or in your relationship, before they become big ones.

On the other hand, you may think of a therapist as you would a plumber. As long as your sinks are working fine, there is no need to get help. But once there is a clog, a professional is the way to go.

In the same way, therapy might be something you only need when there is an issue to deal with. If there is some sort of mental problem or obstacle that you cannot deal with yourself, you need professional help.

Lastly, you might think that therapy simply isn’t for you. Maybe you aren’t comfortable discussing (or even thinking) about your innermost thoughts, desires, or problems. Or perhaps the idea of sharing them, particularly with a stranger, feels wrong. Maybe it makes you feel better to read a self-help book or two. Or even to ignore your problems and hope they go away.

So which is it for you? Have you seen a therapist? Do you think it best to be proactive to avoid issues, deal with them once they arise, or just try and handle them on your own?

Could everyone benefit from therapy?

Related questions: Why do we care what strangers think of us? What is your retreat from the world? How do you judge yourself? How can we appreciate life more?

Is Technology Neutral?

The word “technology” refers to methods, systems, and devices which are the result of scientific knowledge being used for practical purposes. Examples are all around us. Whether you’re reading this question on a desktop, laptop, or a smartphone you are, of course, using technology.

Cameras are an example, from the early devices called daguerreotypes to today’s digital cameras. Are each of these devices neutral, their value only determined by their use? For example, cameras can be used positively or negatively.  You might capture a loved family portrait or stalk celebrities as an over-zealous paparazzi.

In addition, what about technology being used on a grander scale? For instance, the science of splitting the atom is used to produce electricity from nuclear reactors as well as to build potentially population-erasing bombs. Are these technologies neutral or do they have inherent value?

Simply asking if nuclear energy is “clean,” or do its waste stockpiles serve as a danger for current and countless future generations implies value, doesn’t it?

Do nuclear bombs make us less safe due to their destructive capacity? Or alternately, do they make us safer because of the deterrence their existence creates?

This debate is a long-standing one. Critics claim that technology is used/built for a reason — reasons that carry inherent positive or negative values — while the other side posits that it is simply a process or tool that derives value solely from its use by the user.

Where do you stand on this issue? Is technology neutral?

Related questions: Are science and religion compatible? What role does technology play in your life? What do you get out of social media?

What Are You Doing To Make The World A Better Place?

It’s not a stretch to say that each one of wants to live in a better world. We want to see an improvement to our current circumstance.

Perhaps that means better for you personally, with a better job or a better house. Maybe you want better for your family and loved ones. Or maybe you hope for a better world for humanity in general, with longer life spans and better overall health.

However, things don’t get better unless someone drives that improvement. You can hope that you are the beneficiary of the work of someone else, but to see change, positive change, in your life you have to work at it.

Maybe that means that you need to ask your boss for a raise. Or perhaps you attend a march for a cause you believe in. You might attend a city council meeting, or donate money to a charity.

There are lots of ways to affect change, but first you need to know what improvement you want to see. Then you must take some action if you really want things to get better. Be the change you want to see in the world.

So what do you do? What actions do you take, what conversations are you a part of, what organizations do you join? What do you do to make the world a better place?

Related questions: How can we turn ideas into actions? What are our responsibilities to others? How do you define success? What are you optimistic about? Is it a cruel world?