How Do You Maintain Hope?

Maintaining hope is an important skill for anyone. When bad things happen — and they are bound to eventually — hope keeps us going. When times are particularly difficult, how can you avoid becoming despondent? How do you maintain hope?

A positive attitude allows for a better life. It can give you confidence, and in turn that confidence allows yo top make changes that will hopefully be for the better. Improvement in your life circumstances is dependent on efforts to improve. And those efforts, in turn, depend on trusting that things can, in fact, get better.


Listen to a podcast where Michael and Lee discuss a related question: ‘What are you optimistic about?’ We also discuss a bonus question: ‘What makes a tradition?’


In that regard, hope is one of the most important feelings. It is through hopefulness that all else becomes possible.

However, there are times when it is very difficult to stay hopeful. In the face of seemingly insurmountable odds, for example. Or after a long series of setbacks. If you don’t see much growth or improvement, it is easy to become cynical.

So what can you do to combat this? What behaviors or techniques can you employ to keep hope alive in seemingly hopeless times?

Related questions: Why should we be hopeful? How can we maintain wonder? Optimistic or pessimistic? What are you optimistic about? When do you need inspiration?

How Can You Turn A Loss Into A Win?

In life, there are times when you experience a loss. How can you take the sting of that loss and channel it into a win?

No matter how successful you happen to be, there will inevitably be times where you experience a setback. Or maybe your life has more than the usual number of setbacks.

How you respond to these obstacles can be crucial. In fact, it can be the difference between long-term growth and stagnation. Being able to channel your pain, anger, misery and unhappiness into productive action is important. Even if it doesn’t bring about eventual success — and it might — it can help with your outlook.


Listen to a podcast where Michael and Lee discuss a related question: ‘How do you define success?’ We also discuss a bonus question: ‘Is happiness the most important purpose in life?’


Not that it is easy. A loss can be devastating, and it can leave you feeling powerless, even when you aren’t. It can sap your energy and your motivation.

So what can you do in that instance? Are there any tips that have helped you in the past? Are there strategies that you can think of that might help you recharge, in order to fight another day? And not just to fight, but to come out on top in the future?

How can you turn a loss into a win?

Related questions: How do you deal with loss? How can we turn sadness into constructive action? Why bother? What can you control? When is it useful to fail?

 

How Do You Find Peace When You Need It?

In an increasingly fast-paced world where we are constantly surrounded by an uncountable number of distractions, it would help our minds to find peace and calm. But how?

Our phones light up, ding, and send us messages constantly. Cable news channels quickly scroll one scoop after another while talking heads yell more than report. Personal and work emails demand immediate attention, or else they’ll clog up our mailboxes. And our competitive ways plague adults and children alike.

But these issues are mundane when compared to other matters. For instance, today’s children practice active shooter drills.  And we’re living on a planet that’s becoming less hospitable with every passing year.


Listen to a podcast where Michael and Lee discuss a related question: ‘Are we too busy?’ We also discuss a bonus question: ‘What are our responsibilities to others?’


We live in a high-stress world, and thus, many of us are highly-stressed people. While anyone, at any age, may excusably be on edge, others experience diagnosable anxiety. Nearly one-fifth of the population suffers from this mood disorder each year, and roughly a third will experience it in their lifetime.

It would do us a world of good to experience peace. So, what do you do to escape it all?

Do you meditate or practice yoga? Do you find peace in a place of worship? Perhaps a nature hike calms you down. Or listening to music relaxes your mind and body. Possibly, like me, you head out to your garden to weed or just take in your surroundings.

How do you find peace when you need it?

Related questions: What do you do when you feel overwhelmed? Peace or discomfort? How do you perform self-care? Is our attention fractured?

When Have You Made Good From A Bad Situation?

A bad situation can happen to anyone, no matter how smart, lucky, rich, or talented they happen to be. When one occurs, what do you do?

Having a setback happen to you, while unfortunate or unpleasant at the time, can ultimately lead to improvement. If, that is, you treat it in an appropriate way.

One skill that you can learn is how to think creatively within constraints. Let’s imagine you are forced to produce something with a diminished budget, or have to include on your team someone you don’t get along with, for example. How can you overcome these obstacles?

Another potential benefit streamline your project. If you can’t do everything that you would like, what can you cut and still have your core principles intact? This re-imagining may even result in a better finished product or experience.


Listen to a podcast where Michael and Lee discuss the related question: ‘What is the value of inefficiency?’ We also discuss a bonus question: ‘How can we encourage debate?’


If you have tried something and failed at it, that failure is actually an opportunity to learn what went wrong, or what might be improved on a subsequent attempt.

Or, at the very least, you can develop a thicker skin. There is a value to not letting difficulties derail you from your next project or opportunity.

All of these situations depend on a proper mental approach to struggle. You have to get up when knocked down.

Can you think of a time when you faced a bad situation, and made the most of it? Is there an instance — or instances — when a good outcome came from a dubious scenario?

Related questions: When is it useful to fail? When is doubt helpful? What humbles you? How do you define success?

Glasses Or Contacts?

If you need your vision corrected, do you prefer to use glasses or contacts to do the job?

Share why if you wish.

Glasses Or Contacts?