What Should You Let Go Of?

In order to grow, sometimes it is necessary to let go of a memory that is holding you back. Can you think of any such event in your life?

The New Year offers a convenient opportunity for introspection. During that period of self-examination, it is possible that you will realize that there are memories of events or people that are preventing you from realizing your potential.

There are many such traumatic or painful instances that you might obsess over. For example, your relationship with someone may be a cause of anxiety. Or you might regret a thoughtless action that you took without thinking.

The ability to let go, or move on with your life under such circumstances, can be very important. Obsessing over the past isn’t likely to be helpful or productive.


Listen to a podcast where Michael and Lee discuss a related question: ‘What beliefs do you have that might be wrong?’ We also discuss a bonus question: ‘What makes a place feel like home?’


But what does it mean to “let go”? In one instance, it might mean to forget about something entirely. Rather than replay a conversation over and over in your head, it might be better to relegate it to the past.

In another, it might be acceptance. If you come to terms with something that brings you emotional pain, it may be possible to accept it and move on.

It might also mean, literally, letting go. Throwing away a thing that has outlived its usefulness can be very meaningful.

At any rate, it is normal for human beings to be faced with regret over past speech and actions. Can you think of regrets of your own, ones that you would be best served to let go of?

Related questions: What mistake taught you the most? Are there beliefs about yourself you’ve had to let go? How do you learn? What can you control?

What Is Art?

Art is something that plays a part in everybody’s life. Anyone, from any walk of life, can make or appreciate art. But what, exactly, is it?

There are several ways of thinking about art.

For example, it is that stuff that you go to see at a museum. From the paintings hanging on the walls to the sculptures on pedestals, you can go and look at Art, with a capital “A”.

But it is more than that, of course. At the museum gift shop, you can buy a print of some of the pieces, and hang them on your wall at home. Surely, a reproduction of a work of art is still art, right?

You might buy a painting from an artist who is not a household name. Or you might even paint something yourself. All those are examples of artwork. So it would seem that the pedigree of the person producing the work is not what determines if it is art.

Does intention matter? If I sit down at an easel, with a paint brush, I can produce a painting. The finished product might not be very good, but it is an effort of creation.

However, let’s say I find an elaborate spider-web in the morning, glistening with dew. Is that art? The spider that spun the web did so as an act of creation, but didn’t intend to make artwork — it was just following a biological imperative. Maybe I’m so impressed, I take a picture. Does the act of photography make it more or less artistic?

Perhaps only the appreciation matters. If someone appreciates something as being aesthetically pleasing, is that thing automatically a work of art? But doesn’t that mean that anything can be so classified? And if that is true, does that devalue what the word “art” even means?

Related questions: How important is the artist to art? Art: create or consume? When did you last push the boundaries of your comfort zone?

How Do You Adopt New Ideas?

We are constantly being exposed to new ideas. How is it that you adopt some of them which end up being a part of who you are?

Adopting new ideas is really a multi-step process.

First, is the exposure to new ideas. That might come about through reading, conversation, travel, or others ways you might expand your personal views.

Second, you have to recognize the good ideas from the rest. Frankly, this step remains something of a mystery. How do you choose an idea as good? Or at least deserving of further consideration?


Listen to a podcast where Michael and Lee discuss a related question: ‘What beliefs do you have that might be wrong?’ We also discuss a bonus question: ‘What makes a place feel like home?’


The third step is the one that is the focus of today’s question. Once you pick an idea as worthy (however you might do that), what is next? How do you actually incorporate it into your worldview? How does someone put into practice this new way of thinking?

All of the ideas that are floating around in your head, that make up your personality and help guide your decision making, started out as new at some point. Those ideas were plucked from your experiences, and incorporated into your self.

How did that happen? Can you make happen in the future? If so, how? How do you adopt new ideas?

Related questions: Where do ideas come from? Where do shared ideas exist? What is necessary to change your mind? How can you change your attitude?

Are You Aging Well?

If there is one thing that is certain in life, it is that aging happens. You are going to age. But are you aging well?

We all age, every day, for years on end. This is true despite socioeconomic background, race, age, political party, or language spoken. We all get older, inexorably, a second at a time.

Given that simple fact, it is reasonable to evaluate that aging process. We all do it, but it is true that some people are going to do it better than others.

But what does “better” even mean, in this context? What does it mean to “age well”?

For some, it might mean doing everything you can to life a long life.After all, if aging means “getting old”, why not do everything possible to stay young for as long as possible? Eat healthy food, stay physically fit, don’t take any unnecessary risks, and in general do what you can to live as long as you can.


Listen to a podcast where Michael and Lee discuss a related question: ‘How do you define success?’ We also discuss a bonus question: ‘Is happiness the most important purpose in life?’


For others, it might mean taking advantage of every moment, even if that means the total time is reduced. Seize the day! What is life if it is not experienced fully? Taking risks can lead to thrilling, exciting moments of feeling truly alive.

Another definition might be having the greatest impact. If you spread you love, kindness, and generosity to as many people as possible, you will be remembered fondly by a large population. If people are happy you existed because of the way you improved their life, isn’t that “living well”?

Ultimately, the definition is yours alone. You decide what it means to live well, and you also get to evaluate if you manage to meet your own definition.

It also can be done at any age. Teenagers can decide if they are becoming a good (or useful) person. Middle-aged people can determine if they are better than they were years ago. Someone in their twilight years can decide if their body is holding up to the passage of time.

However you decide to define it, are you aging well? What criteria are you using?

Related questions: What is the best part about getting older? The worst? What makes you feel old? What is time?

Just Or Unjust?

In your opinion, is life more just or unjust? Is there something that makes you feel that way?

Share why if you wish.

Just Or Unjust?