How Do You Perform Self-Care?

Self-care is becoming more popular, but there are still many people who do not know what self-care means. Or how to do it.

In order to keep your car functioning, you have to take it to the shop every so often. Your body and mind are no different. Routine maintenance is necessary to keep yourself working well. You can’t help others, like friends or family members, if you don’t take care of yourself.

For your body, you might get regular massages. Or go to the gym to work out. Maybe you run, or bike, or rock climb. Self-care can even be as simple as going to a primary care physician for an annual check-up.

To keep your mind working well, some people meditate. Others might see a therapist regularly. You might have a pet that calms you down, or take an occasional day off to sit on the couch and read a book.

There are many different ways to improve your physical or mental health. Are there any in particular that you do? Are there some you wish you, or a family member, would do on a regular basis? Does your job offer any self-care benefits? How do you perform self-care?

Related questions: What does it mean to be healthy? Could everyone benefit from therapy? What makes you the happiest? Shower or bath?

How Do You Cheer Yourself Up?

Sometimes the world can be a depressing place. When despair threatens to overcome you, you might need to cheer yourself up.

Whether the problems are global (like climate change) or personal (like a breakup), life can be sad. We won’t be happy all the time, nor do we necessarily want to be.

Despite whatever hardships you may be going through, sometimes is necessary to be in social situations. You may need to put on a smile for the public no matter what you may feel in private.

Also, there are times when you need to be hopeful when you feel despondent. In order to keep motivated despite long odds or a difficult situation, hope can be crucial.

Other times, you may just feel it is necessary to move past whatever troubles you have. You may need to just get on with your life.

In that situation, how do you manage it? Simple denial of your feelings probably isn’t helpful. How can you accept defeat, or loss, or sadness, and learn to be happy once again? How do you cheer yourself up?

Related questions: How can we turn sadness into constructive action? What makes you the happiest? Why do we put up with unhappiness? Is happiness the most important purpose in life? Optimistic or pessimistic?

How Can We Increase Joy?

Sometimes it feels like there is a decided lack of joy in the world today. Between an increasingly divided world and an ever-growing number of dangers, life can be sad.

And yet, there is joy to be had, even in the most dire of situations.

We need jubilation. It keeps us going when our emotional batteries are drained. It can remind us of the good things in life worth fighting for. Happiness makes learning easier, and it makes hard times more bearable.

Luckily, happiness is infectious. One person feeling joyfulness can share it with someone else, and it can bring a smile to both of their faces. A laugh shared is a laugh magnified. And sharing doesn’t in any way diminish the overall amount: joy is not zero-sum.

What is the best way to find delight, and then to share it with those around us? Can we make it ourselves? How can we increase joy?

Related questions: How can we maintain wonder? How can we appreciate life more? Is happiness the most important purpose of life? How can you take joy from joyless tasks?

What Are Your Values?

Our values help define us as individuals. They also help to guide us in making decisions that effect our lives.

Money plays an important role in our lives. You need money to buy food and shelter, not to mention recreational items.

And yet, most people would not list “money” as a value. If you don’t go to the effort of consciously listing what your values are, it can be all too easy to let money be the primary driving force in our lives.

So if, for example, farmers’ rights are important to you, you might spend more money on fair trade food items at the grocery store. If you are worried about single-use plastics, you might go to the extra effort to bring reusable containers to a restaurant if you have leftovers.

Having stated values can make it easier to make a decision, if one of the choices aligns with your values more than another.

Of course, thriftiness might well be a value of yours. That’s completely understandable, as money is a concern for most of us. However, even then it can be helpful to have that value stated explicitly.

Oftentimes, businesses are encouraged to make a list of company values, and distribute those among the company employees, so everyone knows what they are or should be working toward. The same thing is true of individuals or of households.

What are your values? Have you given any thought to them? How did you decide which ones would be most important to you? Do you discuss these values with others? And how do you handle a difference in values with friends, family members, co-workers, or neighbors?

Related questions: Is happiness the most important purpose in life? How do you define success? What is important? How do you set priorities? What gives you purpose?