After last week’s question addressed death, this week we want to ask about the reverse: how to get the most out of our lives. A key part of being happy is to appreciate the pleasures and the joys of life.
In one respect, this should be easy, since there is so much of which to be appreciative. We live in a golden age, with greater knowledge about ourselves, about the universe, and about the world than we have ever had, as well as having increased ease of access to that information. In addition, we can travel just about anywhere in the world we might want to go, and food and goods from anywhere in the world can be delivered to our doorstep.
While money is important to be able to access these and other benefits of our society and income inequality continues to increase, it’s also true that more people across the world have been lifted out of poverty than at any time in human history.
On the other hand, it’s hard to appreciate what we have when we see all that we don’t. It is human nature to be constantly trying to improve our circumstance in the world, and that means identifying life’s deficiencies and striving to overcome them.
On top of that, it seems like we are surrounded with negativity. The ever-increasingly interconnected world means problems from other places take on greater significance at home. If news coverage is always focused on the problems of the country or the world, from natural disasters to war and political unrest, it can be very difficult to be optimistic about your life.
And yet, it is important for our own mental health, as individuals as well as collectively as a society, that we appreciate what we have. How can we do that, without losing sight of those less fortunate? How can we appreciate what we have without feeling guilty when there are people who don’t have what we have? How can we overcome the negative environment that surrounds us?
How can we appreciate life more? How can we focus on what we have and not on what we don’t?