How Do You Use Music To Alter Your Mood?

One of the great aspects to music is the way it interacts with our emotions. Do you ever consciously use music to alter your mood?

There are many examples of music intensifying or changing how we feel. A morose soundtrack at a particularly poignant moment of a movie can bring us to tears. A song with a powerful beat can get us on the dance floor. At a rally, an inspirational song can make us feel like anything is possible.

However, these are all examples of how others might use music to make you feel the way they want you to feel. You can also do this yourself, and probably do, to some extent. When you feel angry, you might list to some heavy metal. You may have a workout mix that you listen to at the gym. Some classical music might be good music to study to. You may even have a particular set of songs that help you fall asleep at night.

Listen to a podcast where Michael and Lee discuss a related question: ‘What does your favorite music say about you?’ We also discuss a bonus question: ‘Where does authority come from?’

To follow that idea to its logical conclusion, you could use music as a way of changing or modifying how you feel.

For example, if you are feeling depressed, you might listen to some depressing music to heighten that mood. Alternately, you might choose to upbeat music to try and chase away the blues.

Similarly, soothing music might calm anxious nerves. Or the reverse, with fast-paced music waking you up in the morning. If you are facing a long drive and are feeling drowsy, some dance music might help you stay awake.

Are there times you purposefully use music to make you feel a particular way? Or if you feel a certain way and you don’t want to, do you use music to alter your mood?

Related questions: Why does music evoke emotion? What is the right amount of emotion? What is necessary to change your mind? How much of our thoughts are our own?

What Can You Learn From Loss?

We all have loss in our lives. While we can’t control that loss, we can control how we react to it. We can learn from loss.

It is important to learn from our experiences throughout our lives. After all, the only way to grow and improve, is to learn from what happens to you. While it is possible to learn from your successes and from your wins, the opportunity for self-improvement is much greater from your failures and from your losses.

When you lose someone close to you, or someone who meant a lot to you, the initial inclination is to be sad. That makes sense. The person is no longer around to make you laugh. Or to inspire you. Or simply to sit and talk with.

However, there is a better way to honor their memory. When the person was alive, you learned from them. If you make a list — an actual, enumerated list of the lessons you learned from talking with, listening to, or watching them, it will help you feel gratitude that they were in your life.

That’s one type of learning. In addition, dealing with loss can help you learn about yourself. How do you react to sadness? How do you process grief? How do you commiserate with others?

Loss is a great time for introspection. What can you learn from loss?

Related questions: How do you deal with loss? When is is useful to fail? Why are people afraid of death?

Are There Unexpected Benefits To What We Are Going Through?

Reading the news can be depressing. People around the world are sick and dying. Supply chains are being interrupted, leading to economic instability. No one, not even the experts, know what will happen next week, let alone a month from now.

And yet, there are bright spots if you look hard enough. Seeing them may require a change of perspective. There might be some data that you hadn’t heard before. Maybe some positive behaviors have risen unexpectedly. Or maybe you just need to hear some good news when you are overwhelmed with the bad.

So, what are the news stories or anecdotes that bring you hope? What are the positives of the current situation? Is there anything that helps you wade through the negative news? Are there unexpected benefits to what we are going through? What may be the long-term positive changes?

Related questions: When is doubt helpful? What are you optimistic about? How can we turn sadness into constructive action? What makes a community?