How Do You Deal With Loss?

No matter the color of your skin, your socioeconomic background, or the country of your birth, one of the things we all have in common is loss. At some point, we all will have to struggle with grief over the loss of a friend or loved one.

Typically, you might experience the death of an elderly family member, like a grandparent or a great-grandparent. As you age, and the people you know also age, death becomes more frequent. There may also be an unexpected death from someone who dies earlier than expected.

Eventually, if you get old enough, loss may seem like a nearly-everyday occurrence.

The way that loss is dealt with varies by the individual. There are the publicized five stages of grief: denial, anger, bargaining, depression, and acceptance. But there are other ways to feel grief, and the order and severity of symptoms of loss can vary drastically from person to person.

Loss is not something that typically has any sort of formal training or instruction. And yet it is something that each one of has to learn to deal with. We each will feel the sting of family members, friends, pets, neighbors, spouses, and sometimes even children.

Processing your feelings can lead to a healthier psyche, and a more fully-lived life.

How do you deal with loss?

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How Can We Turn Sadness Into Constructive Action?

Sadness is paralyzing. And there are so many problems we face, including problems of great depth and wide variety, that sadness is almost inevitable.

The scope of issues like climate change or political corruption are so large that it seems like one person cannot make a difference.

On top of that, some issues can be downright heartbreaking. Seeing images or video of suffering refugee children, or abused animals in pain, is difficult. Entire towns have been destroyed following hurricanes, earthquakes, or wildfires, which is unspeakably sad.

When thinking about these and other obstacles we face, the urge to curl up under a blanket can be tremendous.

And yet, these problems call for action. Devastated towns need to be rebuilt. Injustice needs to be confronted. Sickness needs to be treated or cured.

Can these disparate realities be reconciled? Can we keep from being overwhelmed by despair, to do what needs to be done to make the world a better place for all of us?

How can we turn sadness into constructive action?

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