How Can We Increase Joy?

Sometimes it feels like there is a decided lack of joy in the world today. Between an increasingly divided world and an ever-growing number of dangers, life can be sad.

And yet, there is joy to be had, even in the most dire of situations.

We need jubilation. It keeps us going when our emotional batteries are drained. It can remind us of the good things in life worth fighting for. Happiness makes learning easier, and it makes hard times more bearable.

Luckily, happiness is infectious. One person feeling joyfulness can share it with someone else, and it can bring a smile to both of their faces. A laugh shared is a laugh magnified. And sharing doesn’t in any way diminish the overall amount: joy is not zero-sum.

What is the best way to find delight, and then to share it with those around us? Can we make it ourselves? How can we increase joy?

Related questions: How can we maintain wonder? How can we appreciate life more? Is happiness the most important purpose of life? How can you take joy from joyless tasks?

How Do You Deal With Loss?

No matter the color of your skin, your socioeconomic background, or the country of your birth, one of the things we all have in common is loss. At some point, we all will have to struggle with grief over the loss of a friend or loved one.

Typically, you might experience the death of an elderly family member, like a grandparent or a great-grandparent. As you age, and the people you know also age, death becomes more frequent. There may also be an unexpected death from someone who dies earlier than expected.

Eventually, if you get old enough, loss may seem like a nearly-everyday occurrence.

The way that loss is dealt with varies by the individual. There are the publicized five stages of grief: denial, anger, bargaining, depression, and acceptance. But there are other ways to feel grief, and the order and severity of symptoms of loss can vary drastically from person to person.

Loss is not something that typically has any sort of formal training or instruction. And yet it is something that each one of has to learn to deal with. We each will feel the sting of family members, friends, pets, neighbors, spouses, and sometimes even children.

Processing your feelings can lead to a healthier psyche, and a more fully-lived life.

How do you deal with loss?

Related questions: Is happiness the most important purpose of life? What do we have in common? Why are people afraid of death? How can we turn sadness into constructive action?

How Can We Turn Sadness Into Constructive Action?

Sadness is paralyzing. And there are so many problems we face, including problems of great depth and wide variety, that sadness is almost inevitable.

The scope of issues like climate change or political corruption are so large that it seems like one person cannot make a difference.

On top of that, some issues can be downright heartbreaking. Seeing images or video of suffering refugee children, or abused animals in pain, is difficult. Entire towns have been destroyed following hurricanes, earthquakes, or wildfires, which is unspeakably sad.

When thinking about these and other obstacles we face, the urge to curl up under a blanket can be tremendous.

And yet, these problems call for action. Devastated towns need to be rebuilt. Injustice needs to be confronted. Sickness needs to be treated or cured.

Can these disparate realities be reconciled? Can we keep from being overwhelmed by despair, to do what needs to be done to make the world a better place for all of us?

How can we turn sadness into constructive action?

Related questions: How can we turn ideas into actions? Why do we put up with unhappiness? When do you need inspiration? How can you help? Is it a cruel world?