Who Do You Want To Reestablish Contact With?

Of all the people you have known over your lifetime, are there people you have lost touch with that you would like to contact once again?

As social animals, the relationships we have with others are tremendously important. Part of what makes life enjoyable is the pleasure we get from the presence of other people. The company of a good friend is irreplaceable.

And yet, as the years go by, we might lose touch with one or more of these people. There are many reasons why this might happen: someone moves away. Busy lives and/or full schedules. A falling out over religion, or politics, or some other personal matter. You can probably think of others.


Listen to a podcast where Michael and Lee discuss a related question: ‘Are we too busy?’ We also discuss a bonus question: ‘What are our responsibilities to others?’


Technology is a two-edged sword when it comes to maintaining relationships.

In some ways, it is easier than ever to stay in touch. People carry phones with them everywhere. Video conferencing is ubiquitous. Sending a text message or an email is fast and easy, and messages can travel around the world in a matter of moments.

However, social media — despite the name — inhibits social interaction. If you can read a post, scroll though someone’s feed, or watch a recording, why would you need additional contact? In fact, calls are frowned upon in favor of texts, yet a text message is much less interactive than a call.

Is there someone — or multiple someones — from your life that you wish you were more frequently in touch with? Whose company you miss, but for whatever reason you are no longer in regular contact?

If a good friend, or mentor, or confidant, has died, of course, they are beyond connection. Short of that, can you pinpoint exactly why you lost touch with someone you like? And what, if anything, might you do to change that?

Related questions: Who do you miss? What do you get out of social media? What are our responsibilities to others? Are we too busy?

Sudoku Or Crossword?

What is your puzzle of choice when you need a distraction: a crossword, or a Sudoku? Or is there another puzzle you prefer?

Share why if you wish.

Sudoku Or Crossword?

Are You Addicted To Your Phone?

Do you find yourself using your phone all the time, even when someone else is trying to talk to you? Do you wish you could stop? Or, at least, change your relationship with your phone?

Bonus question: do you think that other people are addicted to their phones?

Share why if you wish.

What Should You Let Go Of?

In order to grow, sometimes it is necessary to let go of a memory that is holding you back. Can you think of any such event in your life?

The New Year offers a convenient opportunity for introspection. During that period of self-examination, it is possible that you will realize that there are memories of events or people that are preventing you from realizing your potential.

There are many such traumatic or painful instances that you might obsess over. For example, your relationship with someone may be a cause of anxiety. Or you might regret a thoughtless action that you took without thinking.

The ability to let go, or move on with your life under such circumstances, can be very important. Obsessing over the past isn’t likely to be helpful or productive.


Listen to a podcast where Michael and Lee discuss a related question: ‘What beliefs do you have that might be wrong?’ We also discuss a bonus question: ‘What makes a place feel like home?’


But what does it mean to “let go”? In one instance, it might mean to forget about something entirely. Rather than replay a conversation over and over in your head, it might be better to relegate it to the past.

In another, it might be acceptance. If you come to terms with something that brings you emotional pain, it may be possible to accept it and move on.

It might also mean, literally, letting go. Throwing away a thing that has outlived its usefulness can be very meaningful.

At any rate, it is normal for human beings to be faced with regret over past speech and actions. Can you think of regrets of your own, ones that you would be best served to let go of?

Related questions: What mistake taught you the most? Are there beliefs about yourself you’ve had to let go? How do you learn? What can you control?